Thursday, May 20, 2010

Phad Phak Ruam Mit



Phad Phak Ruammitr is full of vitamins and other nutrition. Yet, besides its healthimproving qualities, the dish is economical and is easy to garnish.Just stir-fry any vagetables you pick up from the market and garnish according to your choice.Make sure, though, that the vegetables are fresh an that the flame is at its highest while frying for just a few minutes.TIP
The trick is to stir-fry at a hih tempereture very quickly to obtain a crunchy texture.


INGREDIGENTS (4 persons)
400 g. mixed vegetables, sliced
4 garlic cloves, crushed
3 tbs. cooking oil
6 tbs. chicken stock (standard recipe)
6 tbs. oyster sauce
2 tbs. sugar
1 tbs. white soy sauce PREPARATION
Boil the harder type of vegetables (carro, cauliflower, etc.) for 10 seonds in water and drain.
Heat the oil in a wok, and stir-fry all vegetables together with the garlic.
Add hicken stock and season ith oyster sauce, sugar, soy sauce, then serve immediately.

DELICIOUS !!!


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